Stretching | American Gymnastics Club

Age: From 12 years

Duration: 60 minutes

Stretching is not aerobics, but a balanced, well-chosen set of exercises aimed at stretching and increasing muscle elasticity and flexibility in the joints. What is so necessary for everyone. In addition to the usual stretching exercises, we must include gymnastic elements that everyone can perform with our state-of-the-art equipment.

Stretching can be done by anyone, regardless of age and skill level. The benefits and results of this type of physical activity can be listed in hours, but we highlight the main ones:

• Slim body, well-defined muscles;

• Strengthening the muscles of the back and musculoskeletal corset;

• Flexibility of joints;

• Improving blood circulation and metabolism;

• Development of coordination;

• Increased muscle elasticity;

• Improving self-esteem and mood;

• Relieve stress and feelings of satisfaction.

When choosing stretching classes at the American Gymnastics Club, you choose a professional approach, modern methods and a good atmosphere, because our coaches are professional athletes who have experienced the benefits of daily stretching since childhood and know how to achieve the goal together.